Top 10 Benefits of waking up early [number 7 will shock you]

“Dawn’s embrace is nature’s reminder that second chances arrive every morning.”

Embracing the dawn has its rewards, it’s a powerful and effective habit, and it affects all life aspects (mentality, productivity, focus, physical performance, and vision).

In this article, we will explore the top 10 Benefits of waking up early, prepare to unlock the hidden potential of your mornings and seize the day like never before.

1- Extra Time

Do you have a habit you want to practice but you can’t find time for? Do you always say I want to exercise but I can’t find the time or the power after my work?  

Waking up early solves these problems for you, by waking up early you have extra hours to do the habits you always wanted to do, and not only that you will be more focused, happy, and active.

 Don’t worry waking up early does not only make you more active, but it also makes your sleep better because it forces you to sleep early, therefore better sleep is achieved.

2- Better Grades

According to many studies, students who wake up early and study early always achieve better results on their tests, that’s because waking up early tends to make your mind more alert and productive in the morning. 

It aligns with the body’s natural circadian rhythm, promoting better cognitive function during the day.

Better Grades - Benefit of waking up early

Scientists recommend focusing on studying during the hours of 10:00 am to 2:00 pm and from 4:00 pm to 10:00 pm for optimal learning outcomes.

3- Better Sleep 

“Waking up early and having those cues first thing in the morning can also help the nighttime cues, making it easier to fall asleep,” Miller said.

Waking up early helps regulate your body’s internal clock (circadian rhythm), this alignment signals to your body when it’s time to be awake and when it’s time to sleep.

If you consistently stick to this pattern of waking up and sleeping early, this can result in more restorative and high-quality sleep, which is essential for overall health and mental well-being, therefore it’s gonna be difficult for you to sabotage this pattern of a lifestyle. 

4- Better Exercise Performance

Waking up early can have a tremendous effect on your exercise performance here is how:

  • Energy levels will be improved: Starting your day early may give you better energy levels, mental clarity, and improved concentration without relying on coffee (caffeine in general).
  • Discipline: Establishing a good routine (waking up early) every day will help you maintain your workout schedule and you will be more consistent about it.
  • Enhanced metabolism: According to many studies, working out in the early morning has been shown to increase metabolism, therefore you will burn more calories throughout the day.
  • Less crowded gyms: gyms are almost empty in the morning so you can workout freely and take less time at the gym. 

5- Less Traffic

Whether you want to drive to your gym early in the morning or you want to drive to your work with less traffic, waking up early is always the choice.

Less traffic not only saves you time and money but also improves your mental well-being, because when you are in traffic you are always stressed and anxious.

Less Traffic- Benefit of waking up early

6- More Natural Light Exposure 

Waking up early allows you to enjoy the sunrise. People who don’t wake up early miss one of the best moments in the day, which is witnessing the sunrise.

Studies show that getting enough light exposure not only makes you sleep better at night but also provides you with vitamin D which is necessary for better immunity, reducing stress, strengthening your bones and muscles, and supporting your mental well-being. 

7- Mental Well-being

Speaking of mental well-being, it has become a topic of the times because of how far it affects all aspects of our lives.

According to many studies about the relation between a good sleep wake-up cycle and mental well-being, poor sleep may be the main reason for a mental health problem, while living with a mental health problem may hardly affect your sleep.

Waking up early may boost your mood according to research, people with bad or poor sleep report significant mood changes like anger, sadness, and irritability, while people with good sleep report balance in their mood (have more positive moods).

8- Improved Time Management

We already established that early day hours are the best hours for productivity, you can start your day with a fresh mind that allows you to perform better and be more productive, and here is how waking up early affects time management:

  • Establishing a consistent routine: Waking up every day at the same time.  
  • Makes your day more organized. 
  • Maximizing daytime hours: Waking up early would give you an extra 1-3 hours that help you achieve more with your daytime. 
  • Reducing stress: Waking up early and starting with a well-organized day, may help you think clearly and achieve your goals therefore you will be less stressed about yourself. 

9- Increased Productivity

According to science waking up early is associated with increased productivity for several reasons, as suggested by various studies and research findings, here is how:

Circadian Rhythms: Our internal biological clocks known as circadian rhythms which are responsible for regulating psychological and behavioral processes, people are naturally more alert and focused in the early morning hours when their circadian rhythms align with wakefulness.

Increased Willpower: Research suggests that willpower and self-control tend to be strongest in the morning, as the day progresses.

10- Enhance Your Creativity

Establishing a morning routine like journaling or personal projects, can further amplify the benefits of waking up early for enhanced creativity through a combination of these factors:

  1. The morning’s quiet atmosphere provides a serene backdrop for creative thinking, fostering a focused and reflective mindset. 
  1. Witnessing the inspiring sunrise can act as a powerful source of motivation, positively influencing one’s mood and perspective. 
  1. During the early hours, when interruptions are minimized, you can focus without disruption on creative tasks. This concentration contributes to improved cognitive function and enhances problem-solving skills.

Further reading:


In conclusion, The benefits of waking up early extend beyond the dawn. From heightened focus and consistent routines to the tranquility of quiet mornings.

The consistency of a morning routine fosters discipline, and the undisturbed time provides a sanctuary for focused work. As the sun rises, so does our willpower.

Embrace the dawn—unleash a reservoir of potential and elevate your life.

“Early birds witness life’s daily miracle – a fresh start.”


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