Wake Up Early and Start your day Before Everyone We will provide you with all the information and tools that help you wake up early to have a healthier and more productive life! Become a morning lark! Latest Articles What is REM Sleep & Why is it important? [Essential to Know] Quick Summary: REM sleep is a critical sleep stage characterized... Read More Melatonin for Sleep: Does Melatonin help you Sleep Better? Quick Summary: Melatonin regulates sleep-wake cycles and helps... Read More Which form of magnesium is best for sleep? Quick Summary: Magnesium Improves Sleep by modulating GABA and... Read More